UTTHITA TRIKONASANA @yogamarrakech DAY 10 LEHGTH SERIES This is such a great preparation for awakening the legs and spine. A wonderful foundational pose to prepare the body for moving not only into the deeper layers of muscle tissue, but also allows the breath to be aknowledged and synchronised.

c83ed789-f0df-4157-933c-00b9669fe5dc