Archive for yoga retreat morocco

YOGA RETREATS

Posted in Uncategorized with tags , , , on August 25, 2016 by yogamarrakech

Yoga marrakech is a holistic wellness center located 15 min from gueliz or medina…on one hectare of land with swimming pool..indoor outdoor yoga studios…lush gardens..juice bar and massage rooms…

offering 2..3..5..7 day yoga packages to meet your wellness and holiday needs

Organic vegetarian food served and daily am and pm yoga classes designed for your needs..

 

For pricing and more info

contact heartofa@gmail.com


UDDIYANA BANDHA – PART ONE

Posted in asanas, healing retreat marrakech, health, retreat, wellness, yoga marrakech, yoga retreat marrakech with tags , , on April 17, 2008 by yogamarrakech

It seems the more i am practicing and teaching yoga, the concept and importance of core strength, uddiyana bandha comes up. Bandha meaning to join together, to bond, to catch hold. Uddiyana bandha located just below the naval, known also as hara, dan, or core strength in pilates, it is a store house of energy, emotions and prana. It is very important to keep this area toned and strong. Posture, digestion, elimenation and emotional, spirtual well being improves when this bandha is activated.

Perhaps for woman the goal of having a flat stomach is enough to start the process of healing, strengthening and realising ones fullest potential on and off the mat. Awareness of this bandha allows one to also be more aware of what one puts into their body and how much.

Transformation can occur powerfully when this Uddiyana is studied.

IYENGAR YOGA RETREAT MARRAKECH

Posted in asanas, handstands marrakech, healing morocco, healing retreat marrakech, iyengar yoga retreat marrakech, morocco yoga, parents yoga, prana yoga, retreat marrakech, retreats marrakech, yoga marrakech, yoga morocco, yoga retreat marrakech with tags , , , on April 7, 2008 by yogamarrakech

Beginning the first week in July we are lucky to have in Marrakech, Marta, owner of Iyengar Yoga Studio in Madrid, Spain offering a two week course and outline in Iyengar Yoga. Marta has been teaching yoga for more than 28 years and her knowledge and expertise on the body is truely amazing. Great for all students of all forms and schools of yoga. Daily schedule consists of meditation in the morning followed by asana, by lunch by free time then evening restorative, pranayama practice. For more info contact heartofa@gmail.com.
Namaste.