SUPTA TRIVIKRAMASANA @yogamarrakech PART 3 OF 3 Moving all the way so that the foot lies beside the ear and the opposite hip flexor pushes down as much as possible. Such a super stretch for the leg, hip and spinal layers. Interestingly enough, if you bring the arm holding the foot over the head, the triceps get a good workout too. Wishing you all a great weekend✌💕💫

WhatsApp Image 2017-07-20 at 19.45.57 (1)

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