YIN YANG YOGA WORKSHOP NOVEMBER 15

Due to the success and so much fun of the last yin yang mudra yoga workshop we have another approaching Nov 15.

Continuing on the theme of yin, slow, deep holding of poses to acheive the more yang outward asanas, we will breakdown, explore, creative, align various asanas in various rhythms and context.

Hand mudra, yoga seals will be explored and Meditaiton to finish.

Open to all with a desire, an interest to learn, discover and deepen their understanding and application of yoga.

Namaste aisha heartofa@gmail.compinchayogamudrasidehanuman

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