December 14 Sunday 8.30 to 1.30 sees a yoga workshop being held on the concept, idea and experience of PRANA
What is it? Where is it? How can we get more of it?
Using asana, pranayama (breathing technique) meditation and chanting we will explore the various ways prana is held, stored and used in the body.
A must for anyone interested in energy, getting more of it, practicing yoga or new to it.