LENGTHENING HAMSTRINGS

I find in class many students mention having tight hamstrings and wanting to work on this area of the body. I do find when you have a certain flexibility in the hamstring group of muscles, asanas previously found difficult become easier. It is not easy for some of us with tighter hamstrings to lengthen, open and stretch, yet done daily with awareness of breath and loving kindness, you will find change and progress.

Paschimottanasana, janu sirasana, hanumanasana, supta padangusthasana are a few examples of asanas helping this group of muscles, and individually warming them up before class helps too.

Little by little, through regular practice, awareness, patience and kindness, we open the areas in our bodies that have been shut done.

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2 Replies to “LENGTHENING HAMSTRINGS”

  1. Hi,

    I am interested to do yoga but i can’t seem to find a complete info of a good school to enroll and how much it would cost for each session. Could you please provide some information of your program and costing. Thank you.

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