YOGA AS TRAINING

I really like to think of my yoga practice as training, for the body, mind, spirit, and life as it unfolds. Today i was inspired when i was told that more and more professional athletes are also taking up yoga, not only to lengthen, strengthen and prepare the body for their sport, but also they are practising yoga as it helps them mentally prepare for the game ahead. Be it golf, tennis, dancers, or pop musicians, more and more are joining the journey. As you may know if practicing, it becomes a way of living, of thinking, of being.

Come to class!!!!!

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