Recently in yoga class, the subject came up about losing weight, summer time approaching, beach, bikini, maybe,, maybe not

i shared how at mealtimes i eat and not drink, (principle being, water breaks down enzymes found in saliva, helping breakdown food) and that i find that living in such a hot town like marrakech that liquid really is important esp if you are sweating it out in class,,so perhaps the next time you go to eat,, or snack,,ask yourself,,,AM I REALLY HUNGRY OR MORE THIRSTY? You may be surprised at the answer and how that could be the spark for changing habits, changing bodies?



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