POWER PRANA YOGA
What comes to mind when you hear the word power? What is your understanding of prana and how can we use it to gain more energy, more clarity in our lives? Do you know yoga means ‘to join’ ‘to yoke’ ‘to make whole’. In POWER PRANA YOGA classes you will find all forms of training the body are addressed, working on cardiovascular strength, flexibility, stamina, opening the hips and upper body, and fusing the postures with the ujjayi breathing creates a fullness to the practice of yoga. As some say ‘it gets you there faster’. Many teachers and facilitators of yoga together are blending the traditional teaching methods with the modern. It truely becomes a way of livng, of thinking. As my teacher is so fond of saying ‘yoga truely begins when you leave your mat’. For more information on these dynamic classes group or private lessons, or for future retreat schedules contact email@example.com.