YOGA WORKSHOP- YIN YOGA JUNE 7

Time again to go deeper and stronger and dilengtly into the body and the layers and no better way than an intensive on a sunday morning from 8h30 to 12.

This intensive will be taking it slow and taking it deep, holding asanas for longer to feel and become sensitive and observe breath intergration with stretch.

Intensive will look at and hear devotional yoga and one hour meditation.

Open to anyone with a desire, an interest to cleanse, heal release the physical, mental emotional body.

Inscriptions heartofa@gmail.com.

NAMASTE

MARRAKECHS FIRST YOGA CENTER – HEALING

With a very happy heart i am delighted to share with all the foundation, the story to come,, the photos and the joy of being in the process of building in Marrakech, a yoga healing retreat center.

With accomodation, indoor, outdoor yoga studio, hamman, pool and breath taking views of the Atlas Mountains, TA SOURCE  will be a place of refuge for all, for healing, renewing, reflecting, sharing and growing.

With organic vegetarian cuisine and juicing, raw food as options, this IS THE FIRST PLACE SPACE IN MARRAKECH to offer all under the same roof in such an holistic way

KEEP POSTED FOR PHOTOS OF THE LAND, THE WALL, THE JOURNEY.

SUNDAY MARCH 29 YOGA

Sunday march 29 from 8h30 to 12h30 with lunch after sees a workshop on asana, pranayama, meditation.

Open to anyone with a practice or new to yoga it is an ideal way to look at your practice, strengthen your practice and go deeper into the body.

For inscription heartofa@gmail.com

HOLIDAY YOGA MARRAKECH – WORKSHOPS

Spring is upon us and with that comes opening blossoms, warmer weather and more yoga workshops.

‘Spring sees a variety of workshops being held starting Sunday 29March 8h30 to 12h30 with lunch after.

April sees a week intensive with breathing techniques being discovered and focused on to help open and enchance the emotional body.

These workshops are for anyone interested in yoga, interested in breathing better or focusing in ones life clearer and stronger.

Inscriptions and space info is heartofa@gmail.com

Namaste

YOGA WORKSHOP MARRAKECH – FEB

FEB has seen here in Marrakech YOGA WORKSHOPS focusing on asana, prana as sound, kirtan, chanting and mediation.

One of the beautys of this workshop has been for us to explore our relationship to Ganesh, the Hindu Elephant symbol recognised as the remover of obstacles, and guradian of the gate to the enlightened realm.

As mudra, chanting, devotion and prana work, Ganesh shows up everywhere.

It was in this workshop Sunday feb 1 and Sunday Feb 8 from 8h30 to 13h, that we looked at our own obstacles,, Ganesh in a way where we could find empowerment, strength and hope.

Space is available for the next yoga workshop sunday 8 Feb by contacting heartofa@gmail.com

NAMASTE

SHIATSU MARRAKECH

Traditionally applied on the floor and following tuesbo, meridian lines throughout the body,, Japanese Shiatsu aims to rebalance, restore and revitalise the bodies energy paths.

Highly relaxing and restorative, finger pressure is applied to tuesbo points throughout the body, based on each persons need.

MARRAKECH YOGA WORKSHOP – PRANA AND SOUND

After an awe inspiring December Yoga Workshop on Prana, Febuary sees the continuation of exploring Prana with asana, meditation and sound.

Very slow precise movement with linking breath to posture,gives us a clearer and more sensitive understanding of prana in the body.

A must for anyone interested in health, vitality, meditation and yoga. For the beginner to advanced practitioner this workshop Sunday Feb 1 and Feb 8 from 8h30 to 1pm is open to all. For registration heartofa@gmail.com

MARRAKECH ALIVE !!!! SPROUTING

After returning from New York City and being amazed and inspired not only by the healthy availability of food, but the low cost of tofu and sprouts, i have now been inspired to introduce and make available here in the land of camels and honey, sprouts.

Not only are sprouts loaded with anti-oxidents, but full of nutritional value that can sometimes be lost when we cook food. they are affordable and easy to grow in warm climates.

If you would like more information on sprouting here in Marrakech contact heartofa@gmail.com

YOGA MARRAKECH – DECEMBER WORKSHOP PRANA

December 14 Sunday 8.30 to 1.30 sees a yoga workshop being held on the concept, idea and experience of PRANA

What is it? Where is it? How can we get more of it?

Using asana, pranayama (breathing technique) meditation and chanting we will explore the various ways prana is held, stored and used in the body.

A must for anyone interested in energy, getting more of it, practicing yoga or new to it.

Inscription at heartofa@gmail.com

YOGA WORKSHOP OCT 25 – MARRAKECH

What promises to be fun, informative, uplifting and energising is the yoga workshop happening in Marrakech October 25 from 8.30 to 1.30pm with lunch afterwards.

Open to anyone with a desire to learn yoga, practicing yoga, and living yoga. For the beginner or the advanced practitioner, the workshop will cover asana, pranayama, meditation, chanting, yoga history overview, and laughter.

Registration is required.

Email heartofa@gmail.com for more information.

NAMASTE